Patrick Cushing MS, CSCS
Exercise is a celebration of what the body can do...
Celebrate the human potential.
One cannot be distracted by comparison if they are captivated with purpose.
Getting in shape shouldn’t be a punishment, but rather an empowering lifestyle decision that anyone can undertake. I believe success lies in finding the gratifying side of wellness and mindfully pushing the body to limits previously unknown.
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"A workout is a triumph over laziness and procrastination. It is the mark of an organized, goal-oriented person who has taken charge of their own destiny. A workout is a wise use of time and an investment in excellence. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and strengthens the spirit."
Not a punishment for what you didn't do yesterday.
Client Testimonials
I always struggled to see exercise as a reward rather than a punishment. Then I met Patrick, who has since changed my outlook. He pushed me to heights both mentally and physically that I never thought possible.
Vanessa P.
Patrick is with you every step of the way, even from hundreds of miles away. He puts clients first, takes time to thoroughly answer questions, and is prepared to alter nutrition and fitness plans to suit your ability and needs. 5 stars.
Alex B.
I've worked with Patrick for over a year now. I needed a new approach to diet and exercise, I wanted to be in the habit of treating myself better, not just losing weight. Patrick's approach does just that, always keeping the big picture of mind/body/soul in focus, and has enabled me to have a great experience in wellness. Thanks Pat!